Trusted Mental Health Clinic in Ontario, CA

Are you feeling overwhelmed and seeking a mental health clinic that you can trust? Asking for help is not a weakness at all. At Grains Psychotherapy Clinic, we are here to provide you with the mental support you need. Our team of caring professionals understands what you’re going through, and we offer the support you need to feel better.

About Grains Psychotherapy Clinic

We are a top-rated mental health clinic dedicated to providing personalized therapy. We focus on your well-being and work together to build a path to healing. Whether you’re facing stress, anxiety, depression, burnout, trauma, or any other mental health challenge, we can help you take the first step toward recovery. Our mental health services are designed to meet your needs. From one-on-one therapy to group sessions, we tailor our approach to you. No matter your situation, we are here for you to provide every support during your healing journey.

Meet Your Therapist—Shir Grains

Shir Grains, MA, RP (Q), NATC, is a Registered Psychotherapist (Qualifying) who provides individual and couples therapy to adults and teens. With a Master of Arts in Counselling Psychology and certification in Narcissistic Abuse Treatment (NATC), Shir brings a deep understanding of relational dynamics and emotional well-being.

Shir’s approach is relational and psychodynamic, helping clients navigate anxiety, burnout (especially in professionals and caregivers), emotional overwhelm, and the effects of challenging or high-conflict relationships. She focuses on guiding clients through understanding their relational patterns, managing complex emotions, and reconnecting with their true selves.

Offering a compassionate and safe space, Shir helps clients slow down, gain insight, and foster meaningful, lasting change.