Shir Grains, MA, RP (Q), NATC
is a Registered Psychotherapist (Qualifying) providing individual and couples psychotherapy to adults and teens. She holds a Master of Arts in Counselling Psychology and is certified in Narcissistic Abuse Treatment (NATC).
- “When your back is to the wall and you are facing fear head on, the only way is forward and through it.” ― Stephen Richards
Shir works from a relational and psychodynamic perspective, supporting clients who are experiencing anxiety, burnout (particularly among professionals and caregivers), emotional overwhelm, and the impact of difficult or high-conflict relationships. Her work focuses on helping clients understand relational patterns, navigate complex emotions, and reconnect with their sense of self.
Shir offers a thoughtful, grounded, and compassionate space where clients can slow down, build insight, and create meaningful, sustainable change.
Having a hard time?
We offer psychological help. Let’s talk.
Phone Consultation
A complimentary phone consultation to discuss your concerns, ask questions, and determine whether we’re a good fit.
Couples Therapy
Our couples therapy focused on communication, attachment patterns, and relationship dynamics.
Individual Psychotherapy
Our Individual sessions for adults and teens, providing a grounded, face-to-face therapeutic experience.
Compassionate Therapy for Growth
Empowering change through professional psychotherapy services.